5 essential oils for busy stressed out mums

essential oils for busy stressed out mums

*This is a guest post 

Busy stressed out mum? As a mum, the safety and healthy well-being of your children is all you want but sometimes the stress can take over. But did you know that essential oils have the ability to take the edge off and help soothe away some common family issues we all grapple with? Since they are derived from the natural ingredients, they are completely safe to use. Here’s a closer look:

Peppermint Oil

If you are the mum who is worried that your children are unable to concentrate during their homework time, try diffusing peppermint oil with the help of an aroma diffuser in your children’s room to help them concentrate better.

Lemon Oil

Dealing with smelly nappies all the time?  If so, try lemon oil to drive away that lingering odor. All you have to do is just mix 5 drops of lemon oil with purified water. Shake the blend well and spray it in the area that needs it the most!

Lavender Oil

Want to help your kids sleep better? If so, lavender oil could be the perfect solution. All you have to do is just to mix 2 drops of lavender oil with 3 drops of coconut oil and rub the blend on the bottom of their feet at bed time. It can also be used in a diffuser to produce a relaxing aroma for a sound sleep.

Frankincense Oil

The essential oil of frankincense is proven to be highly beneficial for treating respiratory problems such as nasal congestion, running nose, chest congestion, colds and coughs, breathlessness and to name a few. At bedtime, just apply a few drops of frankincense oil around their neck and chest to help them clear their nose and throat.

Tea Tree Oil

Everyone is quite familiar with the tremendous skin benefits of tea tree oil. For parents, it can prove to be a boon as it has the ability to clean the open cuts & wounds. If your children often get injuries while playing, don’t forget to use tea tree oil as it can prevent the wounds from turning to septic.

Author Bio

Abhinav Kumar Singh is a renowned aromatherapist and essential oil educator with 8 years of professional expertise. His passion is to help others by sharing crucial information about aromatherapy, information, usage and tips from essential oils and allied natural extracts. He has been advocating about the benefits of natural essential oils through writing and speeches to reach out thousands of persons through his blogs, articles, and speeches. Find more of his works at Allin Exporters

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