With the recent stark warning by Public Health England (PHE) that children are consuming half their daily sugar allowance before they even start school (holy moly!), it seems that breakfasts dished out by we the parents have now become so unhealthy that pupils eat the equivalent of three cubes (11g) of sugar every morning for breakfast.
So I, like so many others, can’t help wonder exactly whose responsibility childhood obesity is. To get to the bottom of it, I invited fellow parenting bloggers to air their views….
It’s time to talk truths….
“I think it’s a collective responsibility of parents, school and media to promote a healthy and active lifestyle for children. As a mum that’s overweight I’m very conscious about my daughter eating the right foods and having a balanced diet. I also encourage her to be active, we walk everywhere, go swimming and I encourage her to help me prepare healthy meals. I don’t want her to have an obsession with scales and weighing herself, nor do I want her to be a bully or belittle others for being overweight so I try and talk about body image in a positive way around her as much as I can.” – Candy Floss Dreams
“I studied the obesity epidemic for a few years from a psychological point of view, and I’ve always taken a harsh stance. If it’s down to diet and food choices of the parents, then I am a firm believer that it constitutes as a form of child abuse. Obviously I every case there will be other factors and it’s not always black and white as simply overfeeding or giving into requests, but obesity is correlated with diabetes, heart disease, depression and increased mortality. If it continues into adulthood your sentencing them to an early death. It’s a combined effort of parents, teachers and the NHS, but ultimately, I think it’s the responsibility of the parents.” – Life With Boys
“It saddens me to read statistics on childhood obesity and just how many overweight children we have in this country. I think it is the responsibility of parents, the media, schools and society to promote healthy eating and the importance of exercise, but I think when a child is already obese that is the responsibility of the parents. I see far too many parents with overweight children who claim they feed them healthy meals and they exercise regularly. The truth is, a child doesn’t become obese through any other way than over-eating or eating the wrong things. Parents need to take responsibility for their own children.” – Five Little Doves
“It’s a fine line to tread between preventing childhood obesity, and causing serious body image issues. By the time the child gets to 4/5, the damage has been done – it’s hard to undo obesity without causing issues surrounding body image/food. Healthy choices need to start from the very beginning, and families – especially low-income families, who were more likely to have been raised on unhealthy diets themselves – need support, education and encouragement on creating a healthy family lifestyle.” – The Speed Bump
“I believe it’s a parents responsibility but more importantly the government’s responsibility to educate parents and make healthy choices affordable and accessible. We live in quite a mixed income area and through baby classes and groups I have met parents who don’t see an issue with giving toddlers fizzy drinks and takeaway food on a daily basis. For them this is the best way they know of feeding their children on the budget they have. These are parents who care deeply about their children but honestly don’t realise what they are doing could be damaging to their child’s future health.” – My Mummys Pennies
“I do think the parents have got a part to play in it but I think it’s more of a society thing as well. We’ve become a nation that don’t walk places because cars are easier and faster. Village schools aren’t around in the same ways so there are less kids walking to school. Computers and televisions and all sorts of technology encourages them to stay inside rather than go out and play. On the flip side, I think we sometimes overact to obesity; my nephew was highlighted as having a weight issue when he’s a perfectly healthy three year old who spends his entire life racing around at full pelt. By labelling kids so early, and sometimes wrongly, I feel we’re setting ourselves and them up for more issues in the long run!” – Devon Mama
“In this day and age I think its easier for kids to fall into the obesity trap. When we were kids we didn’t sit indoors we were out playing everyday. My son is a good eater and already I’m getting comments about how I should “watch his weight” his 2!” – Max and Kai
“My daughter is 10 years old. She’s 5’3” tall with adult size 8 feet. She started puberty (periods) last year and she has curves. Because she has always been ‘ahead’ of her classmates, she thinks she is fat. Because she can’t fit into any ‘skinny’ children’s clothes (even those aged 16), because she has curves, she thinks she is fat. In Reception, all those years ago, the visiting nurse weighed her and branded her ‘obese’, because she didn’t take into account her height. My daughter plays in 2 netball teams. She does karate. She swims. She plays football. She helps walk the dogs. I make sure her diet is healthy. Emotionally she is going through a tough time, as all teens do, and in her case I blame the media and the clothes brands for making her feel an ‘outsider’. Children develop at different rates but ultimately end up the same. Super skinny kids are well catered for in stores, but my daughter is ‘plus size’ or a woman’s size 10. All she wants to be is a typical 10 year old girl, yet she tells me she feels like a freak. That makes me really sad.” – Kidz Cruises
And so now what can be done? Here, Sports and Exercise Medicine Physician at Highgate Private Hospital, Dr James Thing shares his views on how important it is to set a good example as a parent to prevent obesity progressing into adult life and that children should get at least one hour of exercise per day.
Do you feel that childhood diet and lifestyle is a contributing factor to adult obesity?
There is no doubt that the eating habits that one develops as a child will, more often than not, be continued into adulthood. It is essential for children to learn what a good diet consists of from an early age. There is good evidence to suggest that obese children are much more likely to go on to become obese adults.
Do you feel parents should intervene within their child’s diet and lifestyle more proactively to prevent problems later on?
Absolutely, it is often hard for parents to be told, usually by teachers, that their child is overweight or obese. The usual reaction is anger and denial however parents have an essential role in preventing and controlling poor eating and lifestyle habits. Parents often feel that these lessons should be learnt at school however a child will learn best by following a good example that must be set by the parents, at home.
It appears many parents are unsure what a healthy breakfast consists of. Can you recommend what a healthy breakfast is?
A healthy meal traditionally has been thought of as containing carbohydrate, fat and protein. More recently this notion is being questioned, with greater emphasis on fats and a reduction in carbohydrates. A healthy breakfast may include porridge, wholemeal/brown bread/toast with peanut butter or an egg for protein, greek yoghurt and berries. High sugar cereals, pastries, biscuit bars, chocolate, cakes and sugary drinks should be avoided (but are often seen in the hands of children on the bus to school across the UK).
Apart from campaigns aimed at promoting healthy changes how can we change the way people shop, cook and eat?
Education is imperative. Learning about a healthy diet from an early age will lead to short and long-term improvements in eating habits and reduce obesity in the population. Celebrity Chef’s such as Jamie Oliver have tried to instill in people that healthy eating can be quick, simple and cost effective. These processes can be facilitated by making healthy foods, such as fresh fruit and vegetables more affordable, and sugary “bad foods” less accessible, potentially in the form of a sugar tax. Effective neighbourhood planning can also support this by avoiding having shops/fast food restaurants nearby schools.
How important is physical exercise and how much exercise should children do a day?
Physical activity is one of the most important modifiable risk factors for any individual, young or old. In order to lead a healthy lifestyle it is essential to be physically active. Large, long-term research studies have clearly. demonstrated the importance of physical fitness as a risk factor for morbidity (illness) and mortality (death). Individuals who are active in their younger years are more likely to be active throughout their life. Children under 5 should undertake 180 minutes of physical activity per day. Children aged between 5 and 18 should undertake 60mins per day of physical activity that includes moderate and vigorous activity, as well as activities that strengthen muscles and bones.
What are your views on childhood obesity? Whose responsibility to do you think it is? Please do leave a comment and share your opinions below.
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