First-time pregnancy tips for new mums

First-time pregnancy? Your first pregnancy will always be the scariest as it is a totally new experience, and you just don’t know what to expect. While becoming a parent for the first time is a lot of fun, it can also be a little daunting as you may feel inexperienced and thrown into the deep end. Finding tips that can help you through pregnancy is a must for new mums, as it just gives you a bit of support and guidance through the next nine months.

In this article, we will go over some of our favourite tips that new mums can use during their first pregnancy. If you are going through your first pregnancy or you are trying for your first baby, this article could prove to be useful, so follow along to find out our top tips.

Spend Time Making A Birth Plan During Your First-Time Pregnancy

Childbirth is one of the most painful experiences anyone can go through, so it is no wonder why so many people get anxious at the thought of giving birth. A great way to help you overcome these feelings of anxiety is to create a personalised birth plan. Although you won’t be giving birth for months, making a birth plan early on can just help you understand the process of giving birth a little better, which can give you a bit more support during your pregnancy. Here are some things to include in your birth plan:

  • Where you will give birth
  • If you would like any pain relief
  • Method of birth- water birth, natural, or caesarean
  • Relaxation techniques
  • Who will be present for the birth- partner, parent, friend etc.

Once you have completed your birth plan, you should make all the necessary people aware of it, so that when you go into labour, everything will go exactly how you want. You could create the plan on the notes app on your phone or even just write it down and hand it to the right people.

Understand Your Dietary Restrictions

One important thing to remember during pregnancy is that there are certain foods you should avoid. This can be quite annoying for some people as it means going without your favourite foods for nine months. Although it can be a little annoying, it is super important that you understand your dietary restrictions, as it means your baby can continue to grow and be healthy. So, what foods should you avoid during the nine months? Here is a helpful list:

  • High mercury fish
  • Raw fish
  • Raw eggs
  • Caffeine
  • Unpasteurised dairy products
  • Unpasteurised juice
  • Alcohol
  • Junk food

While it may seem like a lot of restrictions, there is still plenty of food that is safe to consume during pregnancy. Most importantly, these restrictions aren’t forever! You will soon be able to eat at your favourite sushi restaurants, so just remain patient.

Announce The Pregnancy When You Are Ready

Getting pregnant for the first time is super exciting, but oftentimes it can feel a little overwhelming when you have all of your friends and family gushing over the exciting news. However, it is important to remember that this is your pregnancy, meaning you make the rules. You should only announce your pregnancy when you are ready and don’t feel pressured to tell certain people if you don’t want to.

Most people will announce their pregnancy after the three-month mark, but, again, this is completely your choice. Once you do feel ready to tell people the good news, try and think of ways to make the pregnancy announcement exciting. You could design some fun cards with the scan attached, or even gift someone a baby-grow and wait for them to put the pieces together.

Stay Active If Possible

If this if a first-time pregnancy, you may not know that staying active during pregnancy is super important, although at times it can feel impossible. If you are suffering from constant morning sickness or sore joints, it can be difficult to find the motivation to fit in a workout, but it is crucial that you remain active during the nine months.

Exercising during pregnancy does not mean you need to be running marathons or hitting the weights. Instead, a simple slow walk, a 20-minute yoga session, or going for a swim could be just what you need to remain fit and healthy for the duration of your pregnancy. If you do struggle standing on your feet for a long time, then it would be good to invest in an exercise ball as these can help you stay active without having to be stood on your feet for too long.  When you are reaching the end of the nine months, exercise can help induce labour, so if you are past your due date, then a simple workout could help encourage your little one to make their way into the world.

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