Being a mum is one of the best things in the world t but it comes with many challenges and sacrifices, one of which is your fitness levels. Do how can you improve your fitness levels as a busy mum?
Unfortunately, after pregnancy and childbirth, your body goes through many physical changes that the ability to improve your fitness levels as a busy mum and stay in shape can feel like pushing water uphill with a fork. shape.
Sticking to an exercise routine is hard for everyone, but it is harder for a busy mum who has her kids and household work to juggle along with her job. It’s not totally impossible, but does need some serious motivation and goal setting.
With that said, check out my tips on how to improve your fitness levels as a busy mum:
1. Set Your Routine
To accomplish anything in your life, you need to work towards it. You cannot get things done just by sitting on your couch and thinking about them (if only!). Similarly, to improve your fitness levels as a busy mum, you have to manage your daily tasks properly and set a routine.
After getting aligned with all your routine tasks, you have to carve out some proper time for self-care. Ring fence an hour in which you can do everything for yourself, like yoga and meditation, so you can gain more energy and balance your body and mind to do all your daily tasks more efficiently.
2. Make a Habit of Exercise Regularly
If you want to improve your fitness levels as a busy mum, the bottom line is – you have to prioritize exercise and stop making excuses for it. It is important to eat lunch or dinner. Similarly, it is essential to exercise and burn unnecessary carbs and calories. It is a must to do, and you can start with less time and gradually increase the time so you can increase your stamina slowly.
I want to mention that apart from the fact that exercise is a must daily to stay fit, it’s important not to go so hard at it that you get yourself injured or have severe muscle cramps. It is important to start gradually, warm up, cool down and stretch!
3. Adopt a Healthy Diet
We all know how important it is to stay healthy. But we usually don’t do things that can make us healthy. You can never get in shape while having unhealthy foods. Fact. So it is essential to check your diet and make a healthy diet plan.
You can also add a healthy diet plan for you and your kids for an all round healthy family. A healthy diet gives you more fuel, and you can work out more with it. Your children will also thank you for it for both the mental and physical benefits.
4. Breathe for Better Fitness Levels
Did you know that during a workout paying attention to your breathing can help to maximise your workout and fitness level by improving circulation? With even, measured breaths unlike short, shallow breaths, you are helping more nitric oxide get into your body. This in turn increases the oxygenated blood flow to the heart so that it will work more efficiently, which in turn fuels and powers up your muscles. If you’re interested to find our more about how breathing better can improve your fitness levels as a busy mum, you could even look into a Powerbreathe breathing trainer.
5. Involve Your Kids
Involving your kids is the easiest thing you can do without any excuses! Sometimes, it gets challenging to get some time and exercise in peace as a mother. So at this time, I usually involve my kids in some physical activities like dancing, playing outdoor games, running, etc. You can have fun and accomplish your fitness goals simultaneously in this way.
Conclusion
Looking to improve your fitness levels as a busy mum is definitely a challenge, but there are plenty of options available that you can do to stay in shape. Just don’t let those excuses get the better of you!
