How can a mum get some me-time? Beat the overwhelm with our tips…

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There are few things as rewarding as motherhood. That being said, there are also few things as tiring and draining as motherhood. You’re doing the work of a village to raise your child. Between dance classes, science fairs, and daily chores, it’s hard to find time for yourself to just relax and have a breather. However, it’s not impossible to get some me-time. Let’s take a look at five ways you can do so.

Adjust your sleep schedule

Depending on age, a child’s sleep schedule can vary widely. They may be a night owl, an early bird, or a mix of the two. Whenever they sleep, take an hour or so for yourself to meditate, read a book, or some other hobby that relaxes you. Actively use this time for yourself, even if it means saving those dirty dishes for tomorrow to get some me-time.

Don’t feel bad if you use this time for some extra shut-eye now and then. Sometimes it helps for the queen of the castle to renew their friendship with their queen mattress.

Develop time-saving meal strategies

As a mum, you want to make sure that you’re feeding your family well. However, doing so can be very time-consuming. There are many options to cut down on prep time for meals. Slow cooker meals are one way to dish out healthy, hearty options without taking as much time out of your schedule. 

Food box subscriptions are another good way to go. These services allow you to pick out quick and easy recipes that will satisfy even the pickiest of eaters. If you have older ones, have them choose a healthy recipe to create and serve for dinner. To get some me-time instead of slaving away at the stove every night, ask your partner if they would like to amaze the family with their chef skills.

Indulge in nature

One way to brighten your day is to step outside. Let the children play out in the garden while you soak in some sun. Plant a family garden that everyone pitches in to help care for. Set up obstacle courses or playhouses for your little ones to enjoy while you take some time to quite literally smell the roses.

If you have a baby, choose a time each day or every other day to push the pram around the block. If available near you, try signing up for memberships to the zoo. Nature-deficit disorder can affect you as well as your child so don’t overlook the power of spending time each day outdoors!

Exercise

Exercising daily is important though finding time daily to do it can feel daunting. Heading outside can surely help give you options, such as jogging while pushing the stroller around or using the monkey bars at the park for doing pull-ups.

Getting your child involved in exercises they find fun can make it easier for both of you to stay active. Try biking together or having jump rope competitions. Enjoying the pool together with your little one can be entertaining for both parties. You can also look up videos online for mummy and me workouts for days when it would be best to stay indoors.

Connect with other mums

No one can understand what a mum is going through better than another mum. Setting up playdates for the kids can be challenging, but the payoff can be worth the cost. Having the kids entertain themselves while you bond with another mum can be soothing for both your souls.

Try to set up a playdate for yourself. Have a babysitter or partner watch the children for an hour or so while you and your fellow mum go have some fun. It can be as extravagant as going to see a movie or as simple as window shopping. Both of you need to make sure to commit to spending time together. Fostering relationships during motherhood is difficult but vital for all involved. A mother is not meant to be an island in this landscape.

Taking time for yourself and trying to get some me-time can feel selfish and even wrong at first. You’re an important part of your family’s life. If you don’t stay on top of things, chaos will ensue, right? You can’t continue at a breakneck pace if you’re running on empty; however, you need to take time to recharge or you will burn out. It may be difficult to do at first, but if you commit to supplying your own needs along with everyone else’s, everyone will come out the better for it.

It can feel so elusive, but how do you try to get some me-time as a busy mum? Why not share what works for you in a comment below?

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