Embracing confidence: Celebrating World Continence Week
Hey there, fellow mums! Today, I want to talk about an important topic that often...
Women’s Health
Cervical screening awareness: Protect your health with these actionable tips
In this post I wanted to highlight the importance of cervical screening awareness. Are you...
BRCA 1 positive: Living with a BRCA1 gene mutation
From as young an age as I can remember, I was always aware that my...
Turning 40: 40 things I’ve learned in 40 years
On finally turning 40, I was met with lots of the usual “so tell me,...
Benefits of yoga: Why you should add yoga into your everyday routine in 2023
We now live in a world where self-care, health and wellbeing are being prioritised, and...
The power of breathwork in 2023: the benefits & 3 techniques for beginners
I am a big believer in the power of breath, and have used breathwork for...
How to check your breasts for lumps
Righto ladies, today in this second part of our Breast Cancer Awareness month series we...