Cooking jasmine rice: Know a little more about this healthy grain

Are you thinkg about cooking jasmine rice? Before we explain how the best technique for cooking jasmine rice, first let us give a little background. As you might already know, rice is a staple ingredient in many countries around the world. From Mexico, to Italy and, of course, Asian countries such as Thailand and China, rice has found a way into all cuisines, no matter how diverse. It’s not only about popularity, it’s actually the base of many people’s diet and it’s also a representative element of many cultures. Growing and harvesting rice has become a central activity in countries such as Thailand as it’s considered a collective activity.

The fact that rice plantations have spread all over the world also gave rise to different kinds of rice types and the more people consume it, the more important it becomes to find a great variety of ways in which to cook it. Popularity and versatility are no longer enough, it’s becoming more and more essential to find healthier ways of consumption.

As for that matter, rice hasn’t really got anything to worry about. And when it comes to rice, health and versatility go hand in hand. The fact that you can make from breakfast to dinner with the same ingredient, gives you the opportunity to incorporate many other elements into the meal.

Contents hide

1 Jasmine rice

2 Cooking Jasmine rice

Jasmine rice

Both these points considered, there’s one type of rice that checks all the boxes and you’ll definitely love it. That’s Jasmine rice we’re talking about.

Jasmine rice is a long-grain type of rice, originally from Thailand, which is rich in starchiness making every dish stickier. Besides, as you cook it, steaming is the perfect option here, you’ll find yourself in a room full of that particular aroma this rice has. It combines the salty and the sweet flavor and that’s the reason why it’s used in, for example, desserts or breakfast snacks. Besides, as for Jasmine rice nutrition facts, it’s a great source of vitamins and minerals, common to any type, but what almost nobody knows it’s that it’s a great source of protein and the levels of fat in it are really low making it a highly nutritious and filling ingredient.

Cooking Jasmine rice

Jasmine rice is a glutinous rice, stickier compared to other types of rice and it’s most commonly used in desserts or breakfast snacks. But in this case we’re going to share a Chinese recipe for dinner or lunch meals using this great grain. It’s easy to make and all the ingredients are found in any local store or greengrocer’s. Brought directly from China to you, here’s a classic Chinese soup recipe.

Ingredients:

Choy sum.
4 cups of chicken broth.
2 cups of water.
½ cup of soy sauce.
Chinese cooking wine.
2 cloves of garlic.
Chopped ginger.
2 cups of Jasmine rice.
2 chicken breasts.
Black pepper.
Olive oil.
Salt.
Chopped green onions.
Crispy shallots.

Preparation:

Wash the choy sum and separate the leaves from the stems. Chop everything up and do not discard anything, you’ll be using all the parts.
In a pot large enough, pour 3 or 4 cups of chicken broth and 2 more cups of water. A half a cup of soy sauce and some Chinese cooking wine.
Add some previously and roughly chopped ginger and two cloves of garlic. Don’t chop the garlic.
Cover the pot with a lid and bring everything to a boil over medium heat.
Once it boils, add two cups of Jasmine rice and mix around. Reduce the heat to a simmer and let it cook four about 10 minutes with the pot covered.
In the meantime, chop up two chicken breasts and set aside.
Go back to the pot, stir so that the rice does not stick to the bottom and add the choy sum stems.
Add the chicken breasts, cover the pot again and let everything cook for just two to three minutes.
Add the choy sum leaves and season the mix. You can use pepper, some oile oil and salt. Mix everything thoroughly and let it cook, uncovered, for a couple of minutes.
Serve and top with some previously chopped green onions and some crispy shallots.