Six tips for getting a better night’s sleep

better night's sleep
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There is nothing that can replace a good night’s rest. Fifty cups of coffee cannot make you feel better than eight hours of uninterrupted bliss. Sleep is essential to our health and wellbeing, and unfortunately far too many of us just aren’t getting the rest that we should be getting. This is due to modern lifestyles, modern amenities, poor routines, and even our diets. So how do you get a better night’s sleep?

Thankfully there are a lot of tips and tricks that you can pull out of your sleeve, so try one or all of these for getting a better night’s sleep:

1.    Be Strict About Your Night-Time and Morning Routine

If you want your brain to shut down every night, you need to have a routine it can follow. We are creatures of routine, so not going to bed at the same time every day has its consequences, especially if you wake up at the same time every day.

In short, if you aren’t strict about your routine at night, you will never be able to consistently get a great night’s sleep.

2.    Eat Early and Don’t Snack Before Bed

Studies have shown that while eating before bed might make falling asleep faster, one’s overall quality of sleep is worse. More than that, studies have found that eating closer to your dim-light melatonin onset (DLMO) — which for many of us is around 8pm — increases the chance of gaining weight.

3.    Drink Water Regularly Throughout the Day

Hydration is key for the body to function well, and part of those functions are the systems that wind the body down to sleep. If you are too thirsty, for example, you may find it hard to get to sleep. But downing water before bed will only wake you up in the middle of the night. Find the happy medium by increasing water intake throughout the day, not just before bed.

4.    Stay Away from Screens for an Hour or More Before Bed

White light, as we see in daytime, is a great way to wake up. A phone with blaring white light in front of you before bed has the same effect. Scrolling before sleep means you are actually sending signals to your brain that you need to wake up. Avoid this by either putting the night mode on your phone that turns the temperature of the screen warm, or avoiding screens altogether before bed.

5.    Try Relaxing At-Home Therapies to Put Your Mind at Ease

Relaxing, at-home therapies are a great way to wind down. Chamomile tea or CBD capsules from theviolettacompany.com, for example, are natural remedies you can pick up at the store that will help ease you into a comfortable, relaxing night.

6.    Improve Your Bedroom’s Environment

Finally, you will want to improve your bedroom’s environment. The ideal temperature for sleeping is around 17C. Keeping your sheets clean, sleeping in breathable fabrics like cotton or linen, and generally keeping the space tidy can all help you relax and sleep better. Also, ensuring you have a quality mattress can help improve sleep quality. If you are looking for the best bed for you, be sure to focus on comfort and test the mattress in advance of buying.

We hope you found these tips to get a better night’s sleep helpful. Here’s to sweet slumbers!

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2 comments

  1. Since January I have made a point of going to bed at 11pm or before. Having a set bedtime really helps and I have stopped snacking before bed and it really does make a difference x
    Great advice.

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