The advantages of playing tennis from a young age

There are many advantages of playing tennis from a young age. Playing at this age teaches children about the fundamentals of the game and builds their hand-eye coordination. In addition to this, it also helps in developing a child’s mental focus, strategy, problem-solving skills, motor skills, balance and coordination. Playing tennis as a young child has several advantages as well. For example, it is low maintenance – all you need is a racket, some balls and access to a local court. Also, playing at a young age means that you have less competition and therefore, you should have plenty of time to practice and improve your game on your own terms. Here are some other reasons why starting to play tennis at an early age will benefit you in the long run:

Develops Hand-Eye Coordination

One of the most important advantages of starting to play tennis as a child is developing hand-eye coordination. This is one of the foundations of all sports and is required to excel in just about any sport. At a young age, children will be able to maneuver the equipment and become accustomed to the feel of the racquet. This will develop hand-eye coordination and lead to more accurate shots. As they get older and progress, children will also be able to develop their concentration and reaction time.

Builds Confidence and Self-Discipline

Playing tennis as a child can help cultivate confidence and self-discipline. This is because tennis is a game where the only thing that matters is you. You can be as competitive and perfectionist as you want. This has a knock on effect on studies and other activities in life. Children will naturally have to balance practicing with school, doing homework, finding time for playing in tournaments etc. All of this while being a child who is still developing physically.

Improves Balance and Coordination

Another great advantage of playing tennis as a young child is that it can improve balance and coordination. This helps in terms of agility, flexibility and also strengthening of your core muscles. It’s important to note that when practicing as a child the body is still developing and it’s important to practice safely in order to avoid any injuries.

Teaching The Basic Fundamentals of Tennis

Here are some tips for teaching the fundamentals of tennis to young children:

Start with the basics

Teach children how to hold the racket correctly and how to stand in the ready position. Demonstrate the forehand and backhand strokes, and have them practice hitting the ball softly back and forth with you.

Use appropriate equipment

Use lightweight and smaller rackets, softer balls, and smaller courts or nets that are appropriate for their age and skill level. This will help them learn the fundamentals without feeling overwhelmed.

That said, it can be a little overwhelming trying to figure out the best tennis racket or balls for your child, and choosing something too heavy or advanced is more likely to hinder, not help them. Tennis HQ aims to give new players the guidance and information they need to identify the right Tennis Rackets, Tennis Balls, Shoes, Clothing, Racket Bags, Grips and Strings for playing. They offer this from every major top brand including – Yonex, ADIDAS, Head, Tecnifibre, K-Swiss, Dunlop and Babolat aiming to offer these to you at the lowest prices, with rapid dispatch and free/next day delivery as well. Tennis HQ is run by Tennis players for the benefit of the sport but also offers a truly high level of service.

If your child is new to tennis and buying their first racket, why not check out Tennis HQ here for their range of tennis rackets suited to children.

Keep it fun

Children learn best when they are enjoying themselves. Make sure to incorporate fun activities and games that help develop their tennis skills while keeping them engaged and motivated.

Emphasize safety

Safety should always be a top priority when teaching tennis to children. Make sure they understand the rules of the game and are wearing appropriate footwear and clothing. Additionally, supervise them closely to prevent accidents.

Provide positive reinforcement

Encourage and praise children for their efforts, progress, and achievements. This will help build their confidence and motivate them to continue learning and improving.

Find a qualified coach

Consider enrolling your child in a structured tennis program led by a qualified coach. This can provide them with a supportive learning environment and access to more advanced instruction as they progress.

advantages of playing tennis from a young age


Tennis is a game that can be played at any age. However, there are certain advantages of playing tennis from a young age. Playing as a child helps to develop your hand-eye coordination, balance, and coordination and learn the fundamentals of the game. In addition to this, it will also help children become more disciplined, focused, confident and agile.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.