Expert Editions vol. 17: How to return to work after baby

return to work after baby

Out of all the challenges that motherhood presents us, returning to work after baby, if you so choose to do so, has to be one of the greatest. Usually a totally overwhelming prospect, the idea of where to start alone is enough to leave you crying into your coffee. Thankfully, on this installment of Expert Editions we have Felicity Dwyer, career coach at The Heart of Work to offer up some advice on the subject.

Is there ever a right time to return to work, or is the perfect time just a myth?

For some fortunate women, there does seem to be a right time – a point at which being a full-time mother is losing its appeal, and your energy is drawing you back to the workplace. But for many of us, there is more of a nuanced trade-off. We may need to return for financial reasons when we’d honestly rather stay at home at big longer. Or we may be keen to return to work, but find it hard to find a job that is demanding enough to satisfy us, but also fit with family.

And it’s a rare working mother who hasn’t felt some degree of guilt over balancing work and family. It can be helpful to know that there is significant evidence that working can have a positive impact on your children in later life. Research indicates that girls with working mums are likely to earn more in later life. And boys of working mums are more likely to help with the chores when they become men.

Being out of work for so long can leave you fearful that your skills have vanished – how can mums looking to return to work reconnect with their workselves and re-realize their worth?

Taking some active steps to reconnect with your professional self. If you have copies of previous appraisals, re-read them. Take a few minutes to sit quietly and remember yourself at work: what did you achieve in a typical day? What are you most proud of?

Write down all your professional achievements, as well as what you have learnt during your months or years at home.

Make sure you have a good LinkedIn profile. Get a professional looking photograph and dress for your profile photo as if you were going for an interview. Write a summary statement that clearly states what you are looking for, and what you can bring to an employer. And if you haven’t already, get in touch with previous employers to ask for recommendations.

And LinkedIn can be a great way to re-establish contact with colleagues from your past. If there’s someone you would like to catch up with, send them a message and perhaps suggest a coffee. It can be helpful to spend time with people who knew you in your professional persona, as that’s how they will treat you now.

And consider taking a course to refresh your skills. There are plenty of online courses, but there are also benefits to face-to-face training. You will meet new people who won’t know you primarily in your role as a mum. And anything you do to expand your network can help you potentially tap into a wider job market too.

And what part do the new skills we have acquired as mums have to play in our return to work? And how can we translate them into an advantage when talking to prospective new employers?

In a recent interview, Joanna Lumley’s compared the process of growing older to a tree developing a new ring every year. You are still the capable person you were pre-family. And you have even more to offer now.

Write down everything you have learned through being a mum – these might be skills (e.g. organizing PTA barbecue), or personal qualities (e.g. patience).

Do this in a structured way, for example three columns headed: What I did; what I learnt; how I can use this learning in future.

Now related these SPECIFICALLY to work-related objectives. So, if you are looking through job specifications, try to give specific examples of how your career-break experience is relevant to the work task.

If we’re looking to go back to work only part time, does that mean that applying for full time jobs is out of the question?

It is usually easier to request part time work with an existing employer, as they know your skills and capabilities. A new employer has nothing invested in you. To apply for a full time job and then ask for part time straight away is a risky strategy and one that could lead to trust issues.

If you see a job where you know that you would be a perfect fit, particularly if it involves specialist skills and knowledge, then you might have more leeway. But contact the company first to ask if it is worth applying on the basis that you are looking for part time, don’t spring it on them later. And some employers will be open to job share arrangements.

There are a number of specialist agencies that can help you find a part-time job. These are often quite high level jobs, so you don’t necessarily have to sacrifice career ambitions because you want to work part time. Try Capability Jane.

What different approaches to job hunting should mums looking to return to work try?

Many jobs are never formally advertised, and if you looking for work locally, make sure you let friends and family know. The school gate can be a gateway to local employment intelligence. And resources such as community Facebook groups can work well too.

Employment agencies can be helpful. As well as putting you forward for jobs, agencies can give you advice in fine-tuning your CV and preparing for an interview.

For online job-hunting, is a good starting point. It’s an aggregate job board which pulls together opportunities from difference sources, and you can filter by different criteria.

Consider starting your own business. There is a lot of support around to help people start up micro-enterprises, including free advice and training in many areas. Provision varies locally, and your local council may be able to signpost you to suitable courses. I’ve shared several case studies on my blog about women who have started enterprises since becoming mothers.

And how should mums go about asking for flexible work?

You have the statutory right to request flexible working after 26 weeks’ employment. Your application must be in writing and dated. You can only make one request within a 12-month period. Your employer should consider your request in a reasonable manner and can only refuse it if there is a sound business reasons for doing so.

Agreeing a flexible working pattern is ultimately a negotiation, and for a negotiation to be successful it must work for both parties. So a good approach before you apply is to look at it from your employer’s perspective. What could be the benefits to them if you work flexibly? Once you’ve looked at it from this perspective as well as your own, it will help you to put in a successful request.

You can find more detailed information on how to request flexible working from ACAS.

How can mums go about working out the right back to work working pattern for themselves?

Take time to really think about your values – what matters to you? Is it just about bringing in some extra income? Or is it about getting back onto a career ladder? If you are ambitious but are happy to compromise in the short term while your children are small, then how could that work? It may be that you are prepared to take a lower level job now, but in an industry that you would like to work in longer term, where you can aim for a promotion in a few years.

Speak to your partner. It sounds obvious, but I’ve found that sometimes people make assumptions about what their partner wants, and a wide range of options aren’t fully discussed. I’ve certainly come across situations where a husband has reduced his working hours to allow his wife to expand her career.

How can we be more confident in our requests for flexible working terms

Believing in ourselves and our value. Doing our research and preparing a business case to back up our request.

How important is knowing your rights when returning to work?

It is very important, both to protect yourself and your family, but also because it can expand your options. For example the relatively new right to Shared Parental Leave can help women to return to work, by allowing her partner to take more time off for childcare responsibilities. Your can find out more about Shared Parental Leave here.

In general, what things should mums keep in mind during their back to work job hunt?

To be as clear as you can about what you want from your working life, and what you can offer.

Treat each job application separately. Once you’ve put together your basic CV, then tweak and adapt it for each application to make sure you emphasise the most relevant part of your experience.

Prepare for interviews by thinking through in detail how your experience matches the job specification. Consider the type of questions you may be asked, and practice answering them out loud. Find a friend or coach to practice with.

If there was only one thing you could say to mums looking to make that move back to work it would be….

Do something every day to reinforce your belief in your strengths, skills and qualities. And that includes believing that you can have a great career and be a great mum too!

Anything else you would like to add?

Putting focused time into thinking through what you really want from your life as a working mum will pay dividends. If you can get really clear you are about what your ideal job would be, then you can focus your energies more purposefully in that direction.

Felicity Dwyer is a career coach, who works with people going through career change and transition. She helps you to get clear and confident about where you want to go next in your career and life.

Felicity works one-to-one both in person and by phone or Skype. She also runs regular workshops on how to return confidently to work after a career break. For your free career change toolkit and other resources, please visit Felicity’s website

Read more expert advice on the Expert Editions series here.


  1. Great tips for mums who are thinking of going back to work especially after a a long period of time. I would love to go back to work too, maybe when T is a bit older.

  2. Brilliant post with some excellent resources. Women are vital in the workforce, and there needs to be more resources available, espec childcare – as it gets harder once the kids are school age!

  3. Some fantastic tips here. As a dad, going back to work after a baby was something that happened a week or two after birth, and that was hard enough! I can’t imagine how hard it must be after several months or even years.

  4. Fantastic post, some really great tips in there. I would love to go back to work but my health and my commitments to the little man right now seem to have other plans for me. Hopefully someday soon it will happen.

    Jordanne ||

  5. Kinda damned if we do and damned if we don’t! I am at home with kids and genuinely feel wracked with guilt for being in this position. It doesn’t benefit us financially until the kids are in school. And there I go feeling the need to explain why I am not back in the work force contributing to the community….bloody societal expectations and mother’s guilt! BOO!! #coolmumclub

  6. Such a detailed post. You really thought about all the aspects. I really like that. I will be back to work part-time as being a full-time teacher with a toddler would be hell on earth. Trying not to think about it but I know it will be hard. But I really want to go back. I don’t want to lose totally my career. Well, let’s be honest, I will a bit but i can deal with that. #coolmumclub

  7. What a brilliant post. I am very lucky to have job in a school and even though my children are still not school age, I know this will be brilliant in a year or so’s time. The pay off is that it’s not as demanding as my old one… it’s never easy but you’re right that putting time in to get your confidence back is really important. #coolmumclub

  8. A great post to read on the train journey on my first day back at work after a long maternity leave. Makes me feel more confident in my decision to return to work #coolmumclub

  9. Such a brilliant and very informative post! I’m lucky my boss have finally granted me to reduced hours after finding it difficult to balance work and family life. #coolmumclub

  10. This is really useful. Fortunaely (or maybe unfortunately) my old job is still waiting for me to return to in 2017. I’ll soon have to start looking at nurseries and before I know it the new year will be here. Thanks for hosting #coolmumclub

  11. Great tips. I will probably start looking for work when my daughter goes to school. So I’ll bear this in mind for when the time comes! x #coolmumclub

  12. I’m back off to work after 6 months off sharing my leave with my hubby!! For those mum’s who are the bread winner and want to push your career forward I think it’s great option! Great tips here for those going back after a long period of leave. #coolmumclub

  13. I really love these interviews Talya – they are so helpful! This one is particularly relevant for me right now as I have a couple of job interviews lined up for part-time work and I’m feeling a little fearful that I’ve been away from it for too long. I also think that having a clear vision for what you want and why you’re going back to work is so important. xx #coolmumclub

  14. Fab tips and great to hear from a pro. A fab idea for a post Talya. I loved your parenting news round up by the way and I’ve subscribed to your channel. Just starting to think about vlogging myself so I’ll be taking a look at lots of channels over the summer! Mwah xx

  15. With my first baby, I was desperate to get back to work after over a year off. I went back part time and it made me a better teacher and a better mum – I really enjoyed my time with the baby as it wasn’t 24/7. But now, after my second baby, I could really become a SAHM! Instead, I’m going back, again part-time. I had just over a year of working full time and it was absolutely awful – part time was the right balance for me. The advice given here is fascinating. I wish there were more part time positions available for mums though.

  16. What a great article. Some fab suggestions as to how to go about trying to remember your worth….and so lovely to make it so clear that it’s not an unusual thing to feel like your professional confidence has been decimated after children. It’s something I’ve always found strange; after a pregnancy, childbirth and the first months or years we should feel like absolute superheroes really…like we can do anything. Instead, so many of us feel the opposite. Doesn’t make any sense at all, does it? Xxx #coolmumclub

  17. This is all such great advice! I have another year to decide whether to return to work or not. I am a licensed cosmetologist and have kept my license active but will have to take some refresher courses as the world of beauty is always changing. Thanks so much for hostessing #coolmumclub!

  18. I’ ve already commented but I thought I’d add another. I went back to work after adoption leave, part-time and it was a challenge! As well as getting kids to school, and pick up – timings on a knife edge, the other issue was attitude of co-workers. Just cos I’m part-time, doesn’t mean I’m sitting at home watching TV on my day off – I’m doing the real job, you know the one that really matters! #coolmumclub

  19. Great post, lots of fantastic tips and advice here that will really help guide mums back into the workplace after maternity or an extended period of leave. I’ve actually worked with Capability Jane professionally and can vouch that they are fantastic! Emily #coolmumclub

  20. This topic always captures my attention.
    I am a sahm, and I honestly have no idea how I would ever get back into the work place again. I feel like my brain only half functions, and only usually in Lidl!!
    Huge respect to those Mumas that manage to balance home and work life.
    This post is great, love the tips here, really useful – If i ever were to venture back into an interview room!! xx

  21. These are great pointers. I had a serious case of self doubt and loss of confidence after staying home with the youngest. I found that I could build my self confidence again by volunteering at various organisations or it could even be as simple as helping with the reading program. Small steps to build yourself up again. #coolmumclub

  22. This is a post I so needed to read! I found going back to work after mat leave really daunting, and my confidence was pretty zapped. Now, after another mat leave plus X-years (TBC) at home, I dread to think how hard it’ll be. I’ve pinned this post and heart of work to my ‘career inspiration’ board to revisit at a later date. Another exceptional edition of this series Talya! You wear the #coolmumclub host cape well xxx

  23. Great post, I think it also depends on the person and the job. With my profession, you can keep up with your work by staying in touch with currently safety regulations mostly and other things you might need to relearn but the essential is reading the regulations

  24. This is really interesting – I’m approaching this stage and the prospect is daunting. It’s easy to feel like I’ve lost all the skills I used to use for my job! Thanks for hosting #coolmumclub

  25. Both times for me I’d rather have had longer off but had to return for financial reasons. That said, it is nice to have something for me and I do love my job #coolmumclub

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