For many women, becoming a mother is a beautiful thing. The excitement of bringing new life into the world and raising a child is a dream that many people hold. However, pregnancy is certainly not without its challenges. For example, several pregnant women struggle to obtain quality sleep on a nightly basis. If you are wondering how you can sleep better in pregnancy here are a few products that can help you sleep better at night.
5 sleep tools to help you sleep better in pregnancy
Body pillow
Because of your quick growth and “weight gain” as a pregnant woman, it can be challenging to find support when trying to sleep. You may be used to sleeping in one position, but now with your ever-growing belly, it’s becoming impossible to sleep that way. This is where a body pillow can be especially beneficial, as it helps you adapt your sleep position and get the support you need to sleep comfortably.
Keep in mind that if you typically sleep on your back, it’s suggested to avoid this during pregnancy. Fortunately, a large pillow can help you find a more comfortable position and I can personally vouch for the fact that this really does help you sleep better in pregnancy.
White noise machine
Because of all of the added challenges that pregnancy brings to your sleep, chances are you may become more sensitive to external noises. In an effort to make your room and environment as sleep inviting as possible, consider investing in a white noise machine that can help you drift off more quickly, keep outside noises out, and provide a steady sound that will make it easy for you to drift to sleep and sleep better in pregnancy. This way, you can also prevent insomnia from taking a toll on your health.
Nasal sprays
Something else that many women don’t expect in pregnancy is congestion, but this pregnancy-related ailment could make sleep elusive. Your pregnancy congestion may also be causing you to snore, which could also make it challenging for your partner to get enough rest as well.
To help you sleep better in pregnancy, you could consider using a pregnancy-safe nasal spray. This can be a great snoring cure since it helps clear your passageways so that you can get better sleep. Make sure to do your research before you invest in any spray, as there are some that may not be safe for the baby.
Sleep mask
If the light is bothering you more than ever while pregnant, consider investing in a soft sleep mask that can help keep it out. While you’re at it, why not invest in one that provides some cosmetic benefits, whether cooling benefits or otherwise.
You may have never had to use a sleep mask before, but pregnancy is a unique experience for every woman who goes through it, and you may find yourself becoming more sensitive to things that never used to bother you. This is definitely something to factor in if you want to sleep better in pregnancy.
Supplements for heartburn
Heartburn is another thing that pregnant women have to deal with and something that can definitely disrupt your sleep – as I know only too well! Fortunately, heartburn supplements can help minimize heartburn and indigestion so that you can drift off to sleep more easily and sleep better in pregnancy.
Just make sure to check in with your doctor so you can be sure you’re using something that is safe for pregnancy, as there are some products that would typically help your heartburn but would be dangerous for your unborn baby. If you’re concerned about the safety of some products that have not been proven to be safe for pregnant women, look elsewhere—your baby’s safety is worth it.
In Conclusion
You’re more than likely excited about bringing new life into the world, but you’re also probably dealing with a lot of unexpected aches and pains. Disrupted sleep is prevalent for pregnant women, so consider using one or more of the sleep tools mentioned above to help you sleep better in pregnancy. This way, you can drift off to sleep more easily as your belly grows bigger and the due date draws nearer. Don’t hesitate and start getting the Z’s you deserve!
