While your loved ones might have warned you about an insatiable appetite, extreme tiredness, or terrible morning sickness during pregnancy, there are some pregnancy symptoms they might have forgotten to tell you.
Expectant mothers will often experience different symptoms, as every woman is different, and some can be rarer than others. Here are five lesser-known yet normal pregnancy symptoms you might experience.
Vision Changes
It might surprise you to learn that half of all pregnant women will experience some form of vision change. For example, expectant mothers in their third trimester might have blurred vision or dry eyes, which is often caused by hormonal changes. It is, however, essential to visit an eye doctor for an exam, as it could be connected to pregnancy complications.
Your vision changes could also be a coincidence during pregnancy, and you might require glasses or contact lenses. Don’t overlook the importance of good vision, as it can support your health and safety during pregnancy. If your vision has changed, you might need prescription glasses, or you could wear comfortable lenses from PRECISION One.
A Heightened Sense of Smell
Many pregnant women often report a heightened sense of smell, which tends to strike during their first trimester. Unpleasant scents could suddenly smell putrid, and you could even have an aversion to foods with powerful aromas, such as onions, garlic or meat. Unfortunately, a heightened sense of smell can be a bad combination with morning sickness, which is why it is wise to avoid scents that make you feel a little queasy.
Heartburn
Heartburn is another unfortunate side effect of pregnancy for some new mums. The fire in your chest often strikes at night, which is why you might need to sleep sitting upright to enjoy a good night’s rest. You should also take an antacid before bed to decrease discomfort and avoid various trigger foods, such as:
- Spices
- Tomatoes
- Citrus fruits
- Garlic
- Black pepper
- Fatty foods
- Chocolate
- Onions
You will, however, be happy to learn that heartburn will likely disappear once you welcome your son or daughter into the world.
Insomnia
Even if you experience fatigue during pregnancy, you could spend many hours staring at the ceiling at night. Insomnia is a common pregnancy symptom, as many expectant mums might be unable to sleep due to worry, nesting or planning. Attempt to wind your mind and body down before sleep by putting away screens an hour before bedtime, taking a soothing bath, reading a book and practising deep breathing or meditation.
A Metallic Taste
It is common for some women to experience a metallic taste in their mouth during pregnancy, which is a condition called dysgeusia that is caused by an increase in progesterone and oestrogen. Unfortunately, you might feel as if you have been chewing on old pennies all day, which can be rather unpleasant. Eliminate the bad taste from your mouth by chewing on sugarless gum or eating saltines. Again, the taste should disappear after pregnancy.
If you are pregnant are you currently experiencing any of the above pregnancy symptoms? Do share in a comment below.