BRCA 1 positive: Living with a BRCA1 gene mutation
From as young an age as I can remember, I was always aware that my...
Health & Fitness
Turning 40: 40 things I’ve learned in 40 years
On finally turning 40, I was met with lots of the usual “so tell me,...
Dry January benefits: Is it good for you & how does it work? + win
Dry January, also known as Drynuary, is a popular trend in which people abstain from...
How to make birthday cupcakes that everyone will love
Do you want to make delicious birthday cupcakes that everyone will love? It’s easier than...
Enjoying Christmas without sugar: How to be sugar free during the festivities
Regular followers of my blog will know that some years back I was diagnosed with...
Health responsibilities when living with diabetes
Around 6% of the UK population or 1 in every 16 people are living with...
Are regular health screenings necessary?
Arguably one of the best things to come out of the pandemic was an increased...
The surprising relationship between oral health and general health
Today I wanted to talk about the relationship between oral health and general health. It...
How to stop replying on pharmaceuticals and use natural remedies for children instead
Are you feeling curious about using natural remedies for children? Have you ever wondered what...
How to get kids to eat vegetables and healthy relationship with food
The struggle to get kids to eat vegetables is real! The bottom line is raising...
Mental Health Awareness Week: 10 ways to take care of your mental health whilst caring for others
This week is Mental Health Awareness Week, and what I wanted to talk about this...
15 meal planning tips for busy moms
Ordering a large pizza or picking up a ready made does sound like an easier...
Child eating sweets all the time? How to control your child’s sweet tooth
Are you worried about your child eating sweets all the time and how this may...
Top 5 trusted PEMF devices for family
Finding a PEMF device is not a difficult task. There are so many therapy devices...
How to keep eczema from flaring up
For as long as I can remember, I have had some form of eczema. When...
Toxic positivity – when “good vibes only” can actually put you down instead of raise you up
Have you heard of toxic positivity? What about “good vibes only” – one of the...
How to be successful at exercising at home
The COVID-19 pandemic has brought about many changes, including our exercise routines. Many of us...
Benefits of yoga: Why you should add yoga into your everyday routine in 2023
We now live in a world where self-care, health and wellbeing are being prioritised, and...