We all love a cup of coffee in the morning, but what if you could use your morning cup of coffee to hack your way to better health? Newsflash – you can! I wanted to share my latest health hack with you and tell you why you should add collagen to your coffee every morning! But firstly a bit more on….
The health benefits of collagen
Collagen is one of the most abundant proteins found in the human body. It is responsible for providing strength, structure, and elasticity to skin, bones, tendons, ligaments, and connective tissue. As we age, our bodies produce less collagen, and supplementing with collagen peptides can help you maintain optimal levels.
- Collagen is vital for skin hydration and elasticity. Loss of collagen often contributes to dry and wrinkled skin as we age. Supplementing with collagen peptides can help your skin stay smooth, hydrated, and firm.
- Collagen contains amino acids that promote the production of keratin, a protein that plays a vital role in healthy hair and nails. Taking collagen can promote strong nails and healthy, moisturized hair.
- Collagen’s helps to maintain your cartilage and protect the joints. Decreased collagen production can increase the risk of joint health conditions. Optimal collagen levels can promote strong and healthy joints.
So why add collagen to your coffee?
I have tried a fair few collagen supplements in my time. The capsules, the ones you drink straight out of a pouch, the ones you squeeze out of a pouch..the list goes on!
But adding collagen to your coffee is not only one of the easiest ways to consume collagen (you’re drinking the coffee already so why not?).
Over and above that collagen peptides are produced by a process that usually involves denaturing and digesting the collagen protein, which means it shouldn’t matter if the collagen is dissolved in a hot liquid because most collagen supplements are already denatured and hydrolyzed.
Which collagen should I use?
First up, it’s important to note that collagen can’t be absorbed by the body in its whole form. … Collagen supplements are typically already broken down into peptides of two or three amino acids for the purpose of increasing their bioavailability. These collagen peptides are then absorbed through the gastrointestinal tract.
We love using Naked Nutrition’s Collagen Peptides Protein Powder which has only one ingredient: Bovine hide collagen peptides sourced from pasture-raised cows in Europe. It is oduorless, tasteless, and an easy way to add collagen to your morning coffee.
Unlike other collagen supplements we’ve tried, it’s completely odourless and tasteless. This is a massive plus because I am not a fan of that weird collagen smell or taste you often get with other supplements!
Another plus is that it dissolves so easily – read: no more having to stir endlessly to avoid clumpiness.
And finally, it’s important to always pay attention to the source of collagen – many collagen supplements on the market are derived from feedlot cows raised with growth hormones and can contain additives in the mix. Naked Nutrition’s collagen gets a massive thumbs up for being sourced from happy, healthy, pasture-raised cows with no added sugars, fructose or other additives making it super clean.
How soon can you see results?
Usually, it takes anywhere between 4-8 weeks of continuous use to see results but you may start noticing some difference in your skin before. Expect to see improvement in your skin conditions, moisture, elasticity, wrinkles and that lovely glow that comes with taking a daily collagen supplement.
What if I hate coffee?
Of course, I’ve written about this health hack for those who have a morning coffee! But of course, if you have a morning tea, smoothie or protein shake you can also add your collagen in there too. You can even add it into your baking for baked goods with benefits!
More information & where to buy
Naked Nutrition’s Collagen Peptides Powder is available both at $41.99 for a 567 gram tub or as a pack of 20 stick packets at $32.99. Find out more and shop here.
Have you tried adding collagen to your morning coffee yet?
I’ve never heard of adding collagen to your coffee (or tea) before. This sounds like something I need, especially as I turned 40 last year!
I would definitely be giving this a go. I do love my morning coffee, so why not let it do me good at the same time!
Collagen is so good for skin! I’ll surely talk with my doctor about this supplement. If she allows, I’ll surely give this a try
I have never heard of adding collagen to coffee, but if it helps with the wrinkles I am all for it
Collagen affects so much, doesn’t it? I have hEDS, which is a genetic condition that affects the connective tissue and collagen in my body. As a result my ligaments are all too loose and my joints often pop put of place, my skin is stretcher than usual, and my nails are super soft and bendy. It took me years to connect all the dots!