10 healthy meal planning tips for working mums

meal planning tips

*This is a guest post 

Ordering a large pizza or picking up a ready made does sound like an easier option, doesn’t it? As a working mum, you know how difficult it is to deal with hungry kids when there’s nothing to eat at home. But that shouldn’t be the case anymore with these best ten healthy meal planning tips for working mums. Enjoying a hearty and delicious meal at the end of a long, tiring day is what we all look forward to, don’t we? So let’s make that happen with these meal planning tips!

Start small and set time limitations

Working mum dinner ideas need not necessarily be big, fancy dishes. Start with something small and easy to make. And set a time limit, so you don’t overwork yourself in the kitchen. In this case, you want to look at basic recipes that don’t take too long to spruce up.

Subscribe to services created for meal planning

Working on lists, gathering recipes, and planning other cooking activities require you to spend a lot of time and effort. And this is something that you don’t want to deal with, right? So let meal planning services take care of that for you. All you need to do is subscribe.

Plan ahead

It’s better to decide what you’re going to cook all week on a Sunday afternoon. This will not only save you a lot of time, but you’ll also end up wasting less energy on unnecessary tasks in the kitchen.

This is one of the most useful points out of the ten healthy meal planning tips for working mums. Make a list of dishes that your family loves to eat and set them in rotation every week.

Tell your partner to help

Why should you only have to go through the trouble of planning meals for the family? It’s time to change that, isn’t it? Tell your partner to help you through the process. Sharing the burden always makes it easier.

Adopt the cook and freeze method

As many as ten healthy meal planning tips for working mums are not necessary when you have this one. There’s nothing better than preparing meals ahead and then storing it all in your freezer. And don’t worry; it’s not an unhealthy practice.

Purchase in bulk

Bulk items include meat, frozen vegetables, and fruits, cheese, cereal, etc. Make it a habit of buying them in bulk. This benefits not just your wallet but your waistline and watch too.

Include more fruits and vegetables into meals

Easy dinners for working mums include veggie fritters and veggie noodles along with fruit salads. The goal is to sneak as many vegetables as you can in pasta sauces, mac and cheese, and casseroles.

Encourage fun and healthier snack time

Snack time doesn’t always mean junk food. Slice up fruits and vegetables like celery sticks, apples, and carrots. Set them out on your kitchen table so your kids can enjoy them with veggie dips or peanut butter. Even yogurt and berries are excellent options. You don’t have to be a professional chef to understand how to do this.

Opt for delivery service

What is the most underrated point from the ten healthy meal planning tips for working mums? It’s this one right here! Delivery service from supermarkets is widely available almost everywhere. So you do your job of ordering online and planning your meal. And let the grocery store do its job of delivering the food items.

Keep everything simple

Now I know that meal planning for busy families is not an easy task. But consistent practice does go a long way. Don’t be disappointed if things don’t work out your way. The objective is to prepare healthy meals, which is not as difficult as people have made it out to be. Especially with incredibly useful kitchen appliances like a rice cooker, stand mixer, dishwasher, and even iced tea maker.

Plus, you can always fall back on family members for help. And, fortunately enough, we live in a world where tons of YouTube videos show you how to cook anything and everything from scratch.


Just make sure to stay calm and composed even when there’s nothing to cook at home. Thanks to technology, life has become a lot more comfortable and convenient. So let’s use that to our advantage here. Meal planning does sound like a complicated procedure, but that’s not the case if you follow the tips discussed above. You need to replace working hard with working smart. That should be your goal.

So tell me, do you have any other useful meal planning tips to share with working mums here? If you do, then we would love to hear all of them. Please don’t hesitate to leave your comments and feedback in the section below. I hope you found the article useful. Thank you for reading. All the best mums! And if you enjoyed reading this post why not check out this one on cooking tips every mum needs to know.

10 healthy meal planning tips for working mums

Author bio: Barbara Davis, founder of MomTrustedChoice, is one of those passionate mum bloggers who love to empower other women to live a happier and healthier life. She has been writing about popular topics such as pregnancy and motherhood for many years now. And this has encouraged her to delve into the category even further, which is how she gained the knowledge to provide useful tips for both working and single mums.

Picture credit: Designed by Freepik


  1. Meal planning is such a good idea. We do it and we also cook and freeze. Not only does it save time but I think lots of meals improve in the freezer (Bolognese sauce and Chili definitely do)

  2. I had no idea there were meal planning services you could subscribe to. That’s interesting! I do try to buy in bulk as much as possible. Especially my boys’ favorite foods and meats. Meats are always great to buy, divide up then freeze:)

  3. Some really great tips here! We are trying to include a lot more plant based meals into our diet at the moment, they are so quick and easy to make.

  4. Hello,

    Awesome tips. Personally, I am a huge fan of cooking in bulk and freezing. It means we have home-cooked meals ready. Thank you for the insights and keep posting.

  5. Great tips you have here. I love to cook in bulk and then freezing the whole lot. It means we have meals ready whenever we feel like eating.

    Thanks a lot for everything.

  6. […] Planning meals for the week ahead will help you when shopping at the supermarket, as you will know exactly what you need to buy. It also simplifies your cooking at home, because you will have all the right ingredients for the dishes you want to make. If you are going to have a busy week, you could also batch cook meals and keep them in the freezer, ready to use when you want to. […]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.