5 energy foods for busy mums

 foods for busy mums

As a mum, you are, by definition, busy. This is indeed the hardest job in the world and it requires a lot of energy. A healthy diet is one of the safest ways to keep up with the frantic pace of motherhood as well as as ordering nutritional supplements direct to your door from the likes of GP Nutrition, which provides supplements designed for the modern life, created by expert Nutritionist Gabriela Peacock. Top tip: their Energise Me Collection is perfect for tackling fatigue and restoring vitality – something every modern mum needs!

In this article, we will present a couple of energy foods, which are actually perfect for busy mums. Keep on reading and discover the best foods to incorporate into your daily meals. And, remember, you are doing a great job!


Fruits are rich in energy, not to mention beneficial vitamins, minerals and other healthy nutrients. Moreover, they are easily digested, so you will receive a quick boost of energy upon choosing them for a snack. Among the most recommended fruits, there are bananas, apples, oranges, pineapple, and strawberries. You can also consume melons, avocados, papayas, pears, and peaches.

Brown rice

You might not be aware of this for a fact but brown rice is one of the best foods to consume if you feel like you need an energy boost. It is best served as a side dish and especially in association with lean proteins, representing the perfect for lunch or dinner.


Honey is not only delicious to taste but one of the most efficient energy boosters you will ever come across. It has a low glycemic index, so you can consume it without worrying about such matters. Upon being consumed, it releases energy on a gradual basis. It is a great choice for breakfast or as an afternoon snack, served on toast and with a cup of tea.


As fruits, veggies are rich in substances our bodies need to thrive. If you are a mum and also working, you need a lot of energy coming from healthy sources. It is recommended to consume dark leafy greens, including kale, lettuce, mustard greens, collard greens, cabbage, and broccoli. Combine these with colorful veggies, such as bell peppers, onions, and carrots, enjoying the multitude of vitamins and minerals on your plate.

Nuts and seeds

These are rich in healthy proteins, as well as other beneficial minerals and antioxidants, providing a slow release of energy. Being busy and having to handle the kids all the time, you might want to consider a snack on the go. Both nuts and seeds make up for the perfect snack, containing riboflavin, copper, manganese, and proteins. Recommended choices include almonds, cashews, and macadamia nuts, as well as sunflower and pumpkin seeds.

5 energy foods for busy mums

A final note

A healthy diet should represent a staple for a busy mum. It is for the best to opt for a diet that is rich in fresh fruits and vegetables, preferably in season. You can also consider taking health supplements. Avoid refined and extensively processed foods, as well as sugary drinks, as these can leave you drained of energy and feeling tired all the time. Choose healthy meals and you will definitely feel better, more energized!

What foods do you eat to try and keep your energy up as a busy mum? Do share in a comment below.



  1. Fruits are my all time first choice. It is not only healthy but also very energative. Others are fine and I never knew about brown rice. I would try this one. But you did not mention any drinks!

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