Say goodbye to boredom: Fun physical activities for kids

physical activities for kids
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Parents, we’re sure you’ll agree with this… modern-day childhood is woefully low on physical activities for kids. Without a doubt, we had a more ‘active’ childhood than the current digital generation does!

If you have a little one under five years of age at home, you’ve encountered what it looks like to keep up with an energetic toddler or preschooler. However, did you know that kids this age need three hours of active work a day?

Physical activities are an incredible method to get everybody in the family laughing and away from the screens for a bit.

We’ve assembled a rundown of physical activities for kids – think simple proactive activities to do with your small humans. It’s an effortless way for a family to coordinate development and exercise into any day. We guarantee everybody will be drained and laughing after attempting just a handful.

Physical activities for kids

Host A Dance Party

Pop in your favourite songs, wrench up the volume, and get going and grooving! For an extra fun indoor activity, turn the lights off and turn on some fun lighting, like a disco ball or some lava lamps. Children can compete for the best move, or you can simply make up a dance to a whole song.

While at it, it wouldn’t be a bad idea to capture and store memorable moments on your digital device. You can even go further to contact a small photo printing house that specialises in mini square prints. This way, you can have high-quality printouts to frame and hang on your kids’ bedroom walls or in your hallway. If you are the typical mom, you will likely post a few on your refrigerator door.

Do Jumping Jacks

Get those feet up and off the ground for simple exercises that kids love to do. Jumping jacks construct muscle strength, heart wellness, and perseverance. You can also ask kids to take jumping jack breaks during screen time

Discover the Wildlife Near You!

If you live close to woods or hills, you would have often noticed paw prints or footprints near you. Why not find more about the creatures that you share your surroundings with? 

Take your youngsters on a stroll close to your home and note down the various nature markings you find. When you’re back home, you can sit with the children and see what sort of creatures made those prints with the help of books and the internet.

Play Crab Carry 

When bad weather makes your kids long for sunnier times on the beach, play crab carry. Show your little one how to walk like a crab by putting their palms and feet to the floor while raising their stomach to confront the sky. Staying in that pose, let them see how long they can adjust something like a bean bag on their tummy. Crab races are likewise another great alternative.

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Play Corners

This one is everyone’s favourite childhood game! Divide kids up, so they each have a wall corner. Then, have them return to their home corner again. On your cue, they get back to their home corner and do a couple of simple activities (say, five jumping jacks or a 30-second plank). Allowing children to choose what exercises to do in each corner gives them ownership over the game.

Play Simon Says

While the principles are basic, the options for movement are endless. “Simon Says” is the ideal game to address a variety of skills to help with your kid’s development. The following are a few benefits of playing this game with kids:

  • Body mindfulness
  • Developing Sportsmanship
  • Gross motor skills development
  • Improvement in Listening skills
  • Memory build-up
  • Visual recognition
  • Increase in vocabulary and thinking capabilities

Try something entirely new

There are so many great physical activities for kids you can experiment with. You could get them into climbing, skateboarding, rollerskating or even take them down to your local stables to try out some horseriding. Children always love to try something novel, and with any luck, you will find something that ignites their spark which they will stick with for the long haul.

Wrapping Up

Physical activities with family bring about both responsibility and quality time—a fresh start to our jam-packed routines. Allow these innovative ideas to help you transform each day into a chance to get fit—and have a great time—together. Which of the physical activities for kids listed above will you try out first?

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Picture credit: Photo by Germán TR from Pexels

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