A mum’s life can be quite stressful, to say the least, and our already lengthy to-do lists often don’t involve self-care. If they do, it’s a bare minimum. However, self-care isn’t a luxury – it’s a necessity. Read on to learn some of the best ways you can take care of yourself with these self-care tips for busy mums.
Make proper nutrition a priority
The stressful lifestyle of a modern mum has made it almost impossible for many of us to maintain a healthy weight and ensure our diet consists of nutritious, whole foods.
That being said, what you eat in a day will impact how you feel, how you think, and how you perform. Food is fuel to your body, and just like pumping bad fuel can damage your car, poor nutrition can wreak havoc on your metabolism.
To prevent this from happening, make proper nutrition a priority – avoid processed foods, stick with high-quality ingredients, and try to cook more at home instead of eating out. Remember that your approach to nutrition affects your children, so be sure to set a good example for them, so they adopt healthy eating habits from the start.
Take care of your appearance
As much as we hate to admit it, we all judge others by their appearance. Think about that person you met who had bad breath, dirty clothes, or greasy hair – the first impression they made probably wasn’t that good.
Personal appearance plays an important role in our lives, determining not just the way others see us but also the way we see ourselves. If you’re struggling with bad teeth, get dental work. If your hair gets greasy quickly, get shampoo and conditioner for oily hair to cleanse and moisturize your hair. If makeup helps with your confidence, go for it.
Exercising is a great way to ward off any negative feelings, combat stress, and boost your endorphins, but many mums simply can’t afford to hit the gym regularly or head for an hour run too frequently. However, physical activity is crucial, especially for busy mums who rarely spend time outside or work from home.
Incorporating some form of exercise into your tight schedule is necessary for shaking up your routine, be it outdoor yoga, a 5k race, jogging, or doing HIIT at-home workouts when the temperatures drop. You can also do something fun with your kids so you all get your daily dose of endorphins – take them roller skating, kick a ball together, or throw an exciting dance party and sweat it out. Your body will thank you!
Don’t skimp on sleep
For most mums, getting enough sleep each night seems like a luxury they can’t really afford once they have kids. What’s more, some mums prefer to do their tasks while the children are still lying in their beds. However, depriving yourself of sleep is in no way healthy for you. In fact, studies suggest a link between chronic lack of sleep and depression, weight gain, and a higher risk of developing Type 2 diabetes.
To establish a normal sleeping pattern, you’ll need to ditch the consumption of stimulants, food, and alcohol late at night. Also, avoid scrolling through your feed or watching TV an hour before going to bed, and make sure you get at least seven hours of sleep.
Don’t be afraid to ask for help
The last of our self-care tips for busy mums is about not feeling like you have to do it all yourself. Cook, clean, take care of the kids, do the laundry, find the time to play with them and teach them, make sure they do their homework… Add that to the fact that many mums also have full-time jobs, and you’ve got a recipe for stress and anxiety.
The truth is, there’s nothing wrong about asking for help. In fact, sometimes it’s one of the best things you can do for your family and your mental well-being. Pick up that phone, and ask a family member or a friend to babysit for you. Even if it’s just once a week, you’ll give yourself enough time to finish up your other duties and perhaps squeeze in some time for your hubby as well.
If you often find yourself feeling overwhelmed by the number of things on your to-do list, take a step back. Reflect. Relax. And then do something for yourself. Make YOU and YOUR health a priority and take the necessary steps to ensure you take care of YOURSELF first. That’s the only way to be a good mum and set a positive example for your children.
We hope you found these self-care tips for busy mums useful and don’t forget as they say in the airplane safety talks – be sure to put your own oxygen mask on before putting on your children’s!