New mums deal with crazy aches, pains and changes to our bodies from when we give birth to, well, forever! And most of us don’t have the time or money to get those mum aches and pains worked out.
It almost seems like a betrayal to show your body a little love. Mums are supposed to suffer, right?
Wrong.
This old-school mentality of “a woman’s work is never done” has got to stop. We deserve a little TLC too, even if it only comes in 5-minute intervals.
That’s why mums around the country are turning to percussive massagers to get fast relief from mum aches and pains muscle aches during the day and a little well-deserved stress relief when things finally wind down.
Percussion massage is quick and easy to do on your own, and it feels great. You can get a portable percussion massager for 70% off right now from the top massager brand ExoGun.
Let’s take a look at what percussion massage is and why it’s so popular with mums.
What is Percussion Massage?
Percussion massage is a type of deep tissue massage. It works out tension in muscles by applying rapid percussive pulses to tense areas for a few minutes at a time. The massage gun thumps your muscles repeatedly with a soft surface, increasing blood flow to tissue to heal, damaged muscles and ease those mum aches and pains.
Percussive massage has long been popular with athletes for its quick recovery abilities. Unlike traditional massage techniques that apply pressure to knots and tense muscles over a long period of time, percussion massage applies rapid strokes, getting the job done much more quickly.
Previously, only athletes and people with specific health conditions had access to this type of massage. Now, it’s becoming more popular in gyms and homes thanks to personal percussion massagers like ExoGun Dream Pro.
Percussion massage can eliminate mum aches and pains in a matter of minutes, making it ideal for many whose lives keep getting busier—especially mums.
What Are the Benefits for Mums?
Mums could use a break—even if it’s just for 5 minutes. This is the main benefit of percussion massagers like ExoGun Dream Pro. Mums can enjoy a little relaxation and tension relief in between lunch, errands and work. That tension relief can benefit them for years to come by improving posture, energy levels, mood, circulation and more.
Here are a few more reasons we recommend getting a percussion massager:
Easy Postpartum Massage
Doctors recommend postpartum massage for relief from a number of potential issues, including pain, stress, swelling and trouble sleeping. But of course, most new mothers aren’t thinking about taking a few hours off to grab a massage.
With a percussion massager, you can massage your own hips and legs to ease pain, and you can get a partner to massager your lower back. It only takes a few minutes to do at home, and it can make a world of a difference to your post-pregnancy body.
Studies have even found that getting a back massage in the days following pregnancy can significantly reduce stress and anxiety in new mums!
Increase Range of Motion
Being a mum requires you to move, reach and stretch in ways you never knew you could. From picking up a dummy with a child in each arm to rescuing a crying toddler from the jungle gym at the park, all those mum gymnastics can take a toll on your body.
A percussion massager can increase your range of motion, allowing you to move more easily and react more quickly in times of need. You’ll be a lot less likely to pull a muscle or strain something when bending over or doubling back.
Reduce Stress and Fatigue
Feel tired all the time? Many will tell you that constant fatigue is just a part of being a mum. And while that’s true, it doesn’t mean there’s nothing you can do about it.
Giving yourself a percussive massage regularly can boost your energy levels and reduce your need for caffeine. It does this by increasing blood flow and releasing lactic acid from the muscles.
A little more energy throughout the day can also enhance your mood and improve your overall wellbeing.
Get Closer to Your Partner
Between your job and parenting, it can be difficult to keep the fire lit in your relationship. A massage has always been a tried and true way to merge your physical and nurturing affection for your partner.
Percussion massagers like ExoGun Dream Pro include multiple massager heads and speed settings, so you can switch easily from an intense recovery massage to a relaxing intimate massage.
It’s not too hard to reserve just 10 or 15 minutes at the end of each day to give your partner a relaxing massage (and for them to reciprocate). Light a candle and dim the lights, and you might even think you’re at the spa!
A Massage Any Time
Percussion massagers aren’t just for use at home. They can travel anywhere in your bag. If you only have a free minute while waiting in your car outside the daycare centre, you can use this time for a massage.
ExoGun Dream Pro delivers professional massages without wires or heavy components. It’s ultra-quiet, so you can even massage at work during your lunch break. Just a quick charge will power your ExoGun for days, so you won’t have to worry about plugging it in often.
For mums, it’s not easy to find those fleeting moments for self-care. But with a percussion massager, it gets a lot easier.
All Mums Deserve a Massage
All mums deserve a massage—and not just once a year on their birthdays. Once a day is more like it! With a percussion massager, you can get the massage you deserve without the time commitment or the space restrictions. ExoGun Dream Pro fits in your bag and delivers a powerful stress-relieving massage in minutes.
During ExoGun’s spring sale, you can get an ExoGun Dream Pro percussion massager for 70% off the list price. That’s a massage each day, all year long at less than 50p a massage!
Don’t miss your chance to ease those mum aches and pains and treat your body with the care it deserves (and to treat yourself with a nice massage). Learn more about percussive massage and order your ExoGun Dream Pro at www.exogun.com.
Additional resources
– Learn how to correct head and spine alignment
– Seven yoga poses to help you relax
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